Carpe Diem Fitness & Wellness

Welcomes

  Registered Holistic Nutritionist   

Rosemary Rooke ,R.H.N, R.N.C.P., P.T.S

 

START THE NEW YEAR OFF  RIGHT!

  Rosemary has influenced the Wellness and Fitness industry for 11 years working with individuals on making healthy lifestyle changes. Whether you are interested in losing weight, lifestyle nutrition, performance nutrition or overall wellness, her expertise and knowledge will assist you in achieving your goals.

* Reach your ideal body weight

* Remedy chronic symptoms

* Experience overall increase in energy

* Replace unhealthy eating habits with healthy eating habits

* Become aware of what you are eating and how it impacts your health and wellness

The choices you make today and tomorrow can greatly improve your prospects for the future.

Rosemary is now booking consultations.

 

 

What is a Registered Nutritional Consulting Practitioner?

An RNCP is a qualified professional who is trained to guide you in making nutritional and lifestyle choices that help you prevent disease and build superior health. RNCPs are members of the International Organization of Nutritional Consultants (IONC). The IONC grants the designation RNCP only to those who meet high educational requirements, including annual upgrading, and strict ethical standards of practice.

 

Why consult with our  RNCP?

A visit with an RNCP is a learning experience where you learn to make lifestyle and nutritional changes that can have a long-lasting effect on your qualityof life. RNCPs are knowledgeable in the following areas and more.

 

 

What can you expect from a Nutritional Consultation?

* An evaluation of your food consumption usually over one week, with particular attention paid to the proportions of protein, fat, starches, sugar, and fibre.

* An assessment of your nutritional excesses and deficiencies.

* Information about the benefits of sound nutrition and how your body can heal itself.

* Recommendations for food selection and preparation.

* Recommendations for supplements (vitamins, minerals, enzymes, glandular concentrates, proteins, essential fatty acids).

* A program designed specifically for you, taking into consideration your age, gender, level of fitness, health goals, food sensitivities, food preferences, and eating habits.