What Clients are Saying about  Carpe Diem Fitness & Wellness

Karen's personal training has trasformed me both physically and mentally.  Her motivation and guidance has been the paramount reason for my weightloss, lowereing of my Blood Pressure and maintenance of my diabetes.  The first time I missed a PT session, she called me until I answered my phone.  She made me responsible for my health and NEVER gave up on me!  FOR THAT I am grateful!

Bonnie D

 

Four years later and a Carpe Diem POW workout can still make my inner thighs burn …..It is the constant challenge and the ever changing workouts that Carpe Diem delivers which makes me come back week after week… As we individually progress Karen ensures the workouts progress with us. Since joining Carpe Diem, I have successfully managed my stressful life, increased my self confidence, built new friendships and become healthier then ever before. It is both Karen's motivation and inspiration and support from the Carpe Diem family that has allowed me to complete duathlons, triathlons and many many personal bests in running events…. From the bottom of my healthy heart I thank you!

Susan

 

Surprisingly challenging!  Amazing core and strength work out, but fun at the same time.       I Love how you are always at the front of new trends for us.   Even after 2 years and taking 2 to 3 classes a week,  I have never had the same  work out twice.

Allison

 

Karen's creativity, encouragement, music mixes, sense of humor and motivational skills offers her clients the incentive to succeed at Carpe Diem Fitness.
Exercise routines are NEVER repeated.  Karen continually expresses the importance of targeted muscle focus and proper body mechanics in the effort of preventing body injury.
I am totally rejuvenated after each workout!
Karen's genuine talent, enthusiasm, energy and passion for inspiration is infectious!
Come join the fun at Carpe Diem Fitness!!

Mena Cali, Toronto

  In July of 2007,  I searched the web for independent spin studios and by some miracle I came upon the Carpe Diem Fitness site.  The minute I spoke with Karen on the phone I felt welcomed.  My first class was very challenging to complete but I left invigorated and addicted.  I quickly came to see that this place was much more than a spin class.  The clients become like a family.  It is a great feeling to walk into a class and know your “friends” are going to be there as well and you are all going to take the challenge together.  I take 2 spin classes a week – Mondays with Mike and Tuesdays with Karen.  They are both great instructors, both very hard, but very diverse in their methods which I love.  Although it is two nights of spin back to back, they are quite different workouts.  Both Karen & Mike are very encouraging and motivate you to push yourself as far as you can.  They have helped me learned how to strengthen my heart and my body, and give us all a lesson in the human spirit and caring for the community and your fellow man.  The generosity they show to their clients and through their charitable involvement with Sick Kids and Princess Margaret, is inspiring.  I am a Carpe Diem lifer!!!!  Come join the SPIN family!

D. Tarantino, Mississauga

 

Joining Carpe Diem Fitness is one of the best things that
ever happened to me. I'm not one to stick to a routine training at all -
having had to cancel a number of gym memberships in my lifetime.
Not with Carpe Diem Fitness -one trial class and I was hooked! We're
like family in here. The camaraderie is amazing - and the trainer, the
best. Karen has and always been very supportive, encouraging and
accomodating. She makes it impossible to give up and quit because things get
busy with your schedule - very persistent with offering make-up classes,
so you find yourself making time for what's good for you. Like I said -
best thing that ever happened to me! Seize the Day !

 J.Sison, Mississauga