We were the 1st in Mississauga to introduce ...

Here's what they're saying about Beamfit

"I’ve been doing Pilates with Karen for almost 3 years now. So when she told us about this new system we were going to be using, I mentally giggled at it. Really, what could a cushy 5ft long beam do? Boy was I glad I giggled mentally and not out loud! I couldn’t believe how difficult it was to do what we’ve normally been doing, but on the Beam, just a few inches off the ground. This unassuming piece of equipment really challenged my core and stability – and made me feel like I was back in my early days of doing Pilates - with quivering arms and legs. I was pleasantly surprised by the level of difficulty involved and am very ready for my next round at the Beam!"

B.Mistry

"I was thrilled to take my first BEAM class today with Karen, at the Carpe Diem Fitness studio. The beam itself was very body friendly, especially on the knees when in kneeling positions. I have good knees and want to keep them that way so I was very pleased with its comfort. I was amazed at the mind body connection with this program.
You could hear a pin drop in the room.....everyone was so focused in order to perform the fun but challenging moves.
It looks so easy when you first see the BEAM but after completing an hour class I was surprised to find I was perspiring....it was intense, but in a good way!
Thanks so much for introducing me to this new work out option......I really look forward to doing it again and developing competence and strength."
L.McDade 

Carpe Diem Bicycle Planter

Carpe Diem Fitness & Wellness is participating in a ~NEW~ Mississauga Parks initative aiming to beautify our Parks.  What better way then to add a beautiful Bike (not a spin bike) filled with annuals and perrinieals.  C.D.F.W is funding the project in a park just near the facility.   This bicycle has been planted in honour of Jenna Santelli and all she did to make this world a better place!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thank you for participating in C.D.F.W 4th Annual

Pilates and Spin For the CURE

All Proceeds to Weekend to End Womens Cancers